WELLNESS IMMERSION- Inner Wellbeing

with Zia Nath & Nikate Khaitan

Health is a dynamic state and healing happens NOW.
Dip into this three session immersion of health and healing dynamics with and within our body.

Session 1
Wed 23rd June, 6:30 – 8:00 pm
Movement Magic:
Developing equilibrium & stillness.
Using our body to self regulate anxiety, stress, high charge. Learning to process through challenging times with a deep calm within.

Session 2
Wed 30th June, 6:30 – 8:00 pm
SOMATIC INTELLIGENCE™️
Maximise your Intelligence – Involve your body!
Learn the ‘sensile’ language of our body, recognise our stress boundaries and support regulation. We feel empowered that we can return to health, within us, independently.

Session 3
Wed 7th July, 9 – 10:30 pm
Heart Fulcrum
Returning home to where the heart is
Working with the physical heart centre and the two currents of energy that move through it. The process restores deep healing as we transition into a restful sleep after the session.

IMPORTANT:

• Consider these 3 sessions as 1 WORK.
• No alcohol before or after sessions.
• Session 1 and 2: eat a light healthy refreshment before the session.
• Session 3: Eat dinner about 30 minutes before the session.

*All sessions are designed for deep restoration and healing.
*Open to all levels of fitness and all age groups.
*There are no contraindications with this work.