Mindful Nutrition

Nutrition

    Personalized Nutrition Support for
  • Optimum Well-Being
  • Disease Recovery
  • Develop Gut – Brain Resources

Mindful Nutrition

“Let food be thy medicine, and let medicine be thy food”

– Hippocrates: Father of Medicine

Rest & digest, energy & activity, sleep & recovery, emotions & thought patterns, stress boundaries & nervous system resiliency all hold a dynamic relationship with the food we eat and how our body processes it.

Food is not just nourishment to the body, it fulfils our heart, it settles the mind, it’s the fulcrum of our social activities, it defines our history, where we come from, what we belong to, it unites people separated by culture and race, it’s our social therapist.

It’s important to give importance to food. To live a fulfilled life we need to start with health in the body. Our body’s design is to replenish, recover and regenerate through food. By bringing awareness to our body, its energy and food requirements, we can engage in Mindful Nutrition.

Mindful Nutrition is a very personal process of nourishing one’s body according to their specific needs, taste, daily schedule, energy balance and requirements of the day. There isn’t any 1 diet plan to fit all. Instead, we work with a somatic based inquiry process:

  • we LISTEN to our body’s signals
  • we FINE TUNE our interoceptive perception to understanding the different types of hunger.
  • we RECOGNISE the hunger – taste dynamic.
  • we UNDERSTAND what the body is hungry for & learn about different healthy foods that satiate our hunger
  • we LEARN about the patterns of unconscious eating, restless eating, forgetting to eat, over eating and it’s implications on our health.
  • We DEVELOP our gut brain axis that guides us in choosing the best food plan for our body.
MINDFUL NUTRITION supports & heals:
  • Energy imbalance
  • Indigestion / acidity / flatulence / bloating / constipation
  • GERD / Reflux / colic
  • Gastric Migraines
  • Hiatus Hernia
  • Diaphragm distress
  • IBS (irregular bowl syndrome)
  • Leaky Gut Syndrome
  • Lifestyle diseases: diabetes, hypertension, allergies, respiratory distress, cardiovascular problems, cholesterol, varicose veins, blood pressure, anemia
  • Hormonal balance, Menstrual health, PCOS, Menopause
  • Pregnancy, Labor, Postpartum
  • Depression, Anxiety, mood swings
  • Irregular hunger, stress eating, eating disorder
  • Weight issues
  • Cancer support
  • Auto-Immune, Inflammation, pain management, trauma & illness recover
ABOUT THE FACILITATOR

Zia Nath is a paramedical healthcare professional specialising in Craniosacral Therapy, Somatic Intelligence, Nutrition & Fitness Support.
Her experience in the field of health recoveries – the natural way, spans over 20 years, supporting individuals & families with non invasive modalities, somatic based approach aligning with the biodynamic principles of health.
Zia has trained as a Nutrition Practitioner with SHARAN – India, using food as medicine for disease reversal.

“We are what we eat and the body’s self regulation process starts in our Enteric Nervous System (the gut)”

– Zia Nath

Resource reading

Workshops & Trainings

Words of Satisfaction

Associations & Collaborations